Welcome to Life Counseling

Life can be hard. Demands come at us in every possible form. From huge, life-changing events to small, annoying daily hassles, stress adds up and starts weighing you down. You are not alone.

We live in extremely stressful times, and it makes us vulnerable to depression and anxiety. Right now, between 25% and 35% of American adults are suffering from one or both of these problems. 

Talking with family and friends can help, but it isn't the same as getting counseling from a professional therapist. 

I strongly believe that you are a capable human being, and if you could fix this by yourself, then you would have done so by now. 

As a licensed mental health counselor, I can quickly help you identify what's wrong, then suggest specific changes known to improve your mental health and life satisfaction.

With over thirty years of training and experience, I excel at helping people figure out what's wrong and what to do about it. As your therapist, I will give you the benefit of my full attention and expertise to:  

• gain a better understanding of the problem(s) and symptoms you are coping with  
• learn how your mind and emotions work and how to take charge of them
• come up with new ways of thinking which help lower your stress level 
• identify specific solutions and skills for overcoming dysfunctional patterns
• practice new skills for relaxing, communicating and getting more out of life

I am here to serve you with empathy, compassion, and respect. I look forward to working together building a foundation you can rely on every day as you move in the direction of living the more meaningful, satisfying, and relaxed life you want to live.