If you are still wondering whether you would benefit from counseling, please call me to discuss what you need and together we will decide your next steps. Appointments can be arranged by email or by phone. Please provide only minimal personal information by email, as it is not 100% secure at this time. I will make every effort to get back to you just as soon as possible, usually within 24 hours (except on weekends).
If you are in crisis or feel you are having a mental health emergency such as feeling like killing yourself, please do one of these things right away:
1) go to the nearest emergy room or
2) call 911 or
3) call the VOA Crisis Line at (800-584-3578)
The fact that you have taken this step is important. Please feel free to call me about yourself or a loved one, even if you aren't sure about scheduling an appointment, and we can talk about what to do next.